Dhamma – STEP by STEP
Welcome to knowing dhamma as in nature of things in steps and to see for oneself result leading to liberation. Have listed down some important suttas, essays, meditation topics and retreat information which would provide you with clarity that is required to know for onself on Sotapanna, Sakadagami, Anāgami and Arahat which rarely is discussed or even appreciated to know it or how to find it out for oneself. If you are here to explore and find it within yourself with the help of suttas, then you have reached the right place. Feel free to explore the site and also you can get lot of information on journey and what it has done to me.
Dhamma topics of interest
Day 7 – Vipassana Insight: The Five Elements and the Seizing Mind
Brisbane Retreat day 7 – Practical Vipassna Welcome to the Vipassana day !!!So today, what we are going to do…
Keep reading
Day 5 – The Path to Internal Joy and Noble Silence
Brisbane Retreat – Day 5: Morning Practice Entering into 2nd jhāna Ready? Make your body upright. Relax the body. And…
Keep reading
Day 4 – Mindfulness of the Breath and the Path to Jhana
Brisbane Retreat – Day 4: Morning Practice Entering into 1st Jhāna Let us continue working on the defilements and the…
Keep reading
Eleven Lenses for Deconstructing the Five Aggregates
This guide details a Vipassanā meditation technique that uses eleven analytical lenses to deconstruct the five aggregates of human experience. By examining aspects like form, feeling, and…
Keep reading
The Buddha’s Roadmap to Non-Dual Liberation
This essay outlines a systematic progression toward spiritual liberation by transitioning from a self-centered ego to a state of non-dual realization. The author argues that…
Keep reading
Struggling to Meditate? The Buddha’s 7-Step Diagnostic Toolkit
This essay explains the relationship between the Five Hindrances and the Seven Factors of Awakening as taught in the Samyutta Nikaya 46. Rather than being…
Keep reading
Mandala and Gong Meditation: Form, Sound, and Cessation
I was introduced to this fascinating gong at my dhamma friend home at Brisbane and we started using it for…
Keep reading
Meditation: Definition, Evolution, and Liberation Practice
When we talk of meditation, we get various opinions and answers. Let us go over the definition and what it…
Keep readingSomething went wrong. Please refresh the page and/or try again.
How you can benefit
By knowing for yourself on how far you have reached in a step by step manner provided in this website and YouTube videos on Understanding Buddhas Teaching channel. This makes you confident to know for oneself on accomplishment of Sotapanna, Sakadagami, Anāgami or Arahat
Guiding principle
We believe that everyone can remain happy and the only thing which blocks a person from being happy is his external interfaces to outside world where he seeks happiness rather than getting from within.
We are all in search of that happiness through SIX sense field of perception and then ‘holding them’ to be true. But, when one starts to see what really is happening, he/she would understand that without CONTACT, there cannot be any FEELING and PERCEPTION and Buddha Dhamma is all about coming out of craving for sensual pleasures to begin with in order to experience NIBBANA.
Quick Links
Get in Touch.
Don’t hesitate to reach out with the contact information below, or send a message using the form.
Anumodana Sankalpa Dhyana Centre
440, 4th block, 3rd stage, WCR, Basaveshwaranagar
Bangalore 560079
anumodanasankalpa@gmail.com
+91-9482136960